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August 19, 2015

19
Aug

August 19, 2015

WOD

Strength – Jerks

Health – 5×3

Fitness/Performance – 1RM

then

Pullup/Ring Dips testing

 

Met Con – “Fran” 21-15-9

Health – Thrusters 65/45

Ring Rows

 

Fitness – Thrusters 75/53

Assisted Pullups

 

Performance – Thrusters 95/63

Pullups