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August 20, 2014

20
Aug

August 20, 2014

Should I Workout

WOD

Skill – Muscle Up Progressions

 

Met Con – For time

15 Shoulder-to-Overhead 115/75

10 Burpees

15 Toes-to-Bar

12 Shoulder-to-Overhead

10 Burpees

12 Toes-to-Bar

9 Shoulder-to-Overhead

10 Burpees

9 Toes-to-Bar