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August 21, 2015

21
Aug

August 21, 2015

WOD

Strength – Deadlift

Health – 5×5

Fitness/Performance – 1RM

 

Met Con – “Ella” 21-15-9

Health – Overhead Squats 75/53

Box Jumps 16/12

 

Fitness – Overhead Squats 95/63

Box Jumps 20/16

 

Performance – Overhead Squats 135/93

Box Jumps 24/20