21
Aug
August 21, 2015
WOD
Strength – Deadlift
Health – 5×5
Fitness/Performance – 1RM
Met Con – “Ella” 21-15-9
Health – Overhead Squats 75/53
Box Jumps 16/12
Fitness – Overhead Squats 95/63
Box Jumps 20/16
Performance – Overhead Squats 135/93
Box Jumps 24/20