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August 24, 2015

24
Aug

August 24, 2015

WOD

Strength – Press+3 Push Press+5 Push Jerk x5 AHAP

then

Ring Rows 3×6

 

Met Con – 10 min EMOM

Health – 3 Ring Rows

6 Pushups

9 Air Squats

 

Fitness – 3 Assisted Pullups

6 Pushups

9 Air Squats

 

Performance – 5 Pullups

10 Pushups

15 Squats