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August 25, 2015

25
Aug

August 25, 2015

WOD

Strength – Snatch

Health – 5×3

Fitness – Work up to a heavy single, then 2×2 @ 10 lbs down

Performance – Work up to [email protected]%, 2×[email protected]%

 

Met Con – 3 Rounds for Reps

Health – 1 min Row for cals

1 min Wall Balls 10/6

1 min Kettlebell Swings 35/18

1 min Situps

 

Fitness – 1 min Row for cals

1 min Wall Balls 14/10

1 min Kettlebell Swings 44/26

1 min Situps

 

Performance – 1 min Row for cals

1 min Wall Balls 20/14

1 min Kettlebell Swings 53/35

1 min Situps