26
Aug
August 26, 2015
WOD
Strength – Front Squats
Health – 5×5
Fitness – 6×2 AHAP
Performance – 6×[email protected]%
then
Pullups/Ring Dips
Health – 3×6 Assisted Pullups + Assisted Dips
Fitness – Kipping Practice
Performance – 3×6 Giant Swings + Transitions or 3×4 Muscle Ups
Met Con – 14 min AMRAP
Health – 7 Deadlifts 155/103
14 Box Jumps 16/12
7 Box Dips
Fitness – 7 Deadlifts 185/123
14 Box Jumps 20/16
7 Assisted Ring Dips
Performance – 7 Deadlifts 225/153
14 Box Jumps 24/20
7 Ring Dips