27
Aug
August 27, 2015
WOD
Strength – Sandbag Load 5×3
then
Handstand Pushups
Health – 3×6 Pushups
Fitness – 3×6 Decline Pushups
Performance – 3×6 Deficit Handstand Pushups
Met Con – 3 Rounds for time
Health – 12 Power Cleans 75/53
6 Shoulder to Overhead
400m Run
Fitness – 12 Power Cleans 95/63
6 Shoulder to Overhead
400m Run
Performance – 12 Power Cleans 135/93
6 Shoulder to Overehead
400m Run