August 27, 2015

WOD

Strength – Sandbag Load 5×3

then

Handstand Pushups

Health – 3×6 Pushups

Fitness – 3×6 Decline Pushups

Performance – 3×6 Deficit Handstand Pushups

Met Con – 3 Rounds for time

Health – 12 Power Cleans 75/53

6 Shoulder to Overhead

400m Run

Fitness – 12 Power Cleans 95/63

6 Shoulder to Overhead

400m Run

Performance – 12 Power Cleans 135/93

6 Shoulder to Overehead

400m Run