August 28, 2015

WOD

Strength – Clean and Jerk

Health – 5×3

Fitness – Work up to a heavy single, then 2×[email protected] lbs

Performance – [email protected]%, 2×[email protected] lbs down

 

Met Con – For time (15 min time cap)

Health – 200 Rope Jumps

20 Burpees

150 Rope Jumps

15 Burpees

100 Rope Jumps

10 Burpees

50 Rope Jumps

5 Burpees

 

Fitness – 75 Double Under Attempts

20 Burpees

50 Double Under Attempts

15 Burpees

25 Double Under Attempts

10 Burpees

10 Double Under Attempts

5 Burpees

 

Performance – 100 Double Unders

20 Burpees

75 Double Unders

15 Burpees

50 Double Unders

10 Burpees

25 Double Unders

5 Burpees