28
Aug
August 28, 2015
WOD
Strength – Clean and Jerk
Health – 5×3
Fitness – Work up to a heavy single, then 2×[email protected] lbs
Performance – [email protected]%, 2×[email protected] lbs down
Met Con – For time (15 min time cap)
Health – 200 Rope Jumps
20 Burpees
150 Rope Jumps
15 Burpees
100 Rope Jumps
10 Burpees
50 Rope Jumps
5 Burpees
Fitness – 75 Double Under Attempts
20 Burpees
50 Double Under Attempts
15 Burpees
25 Double Under Attempts
10 Burpees
10 Double Under Attempts
5 Burpees
Performance – 100 Double Unders
20 Burpees
75 Double Unders
15 Burpees
50 Double Unders
10 Burpees
25 Double Unders
5 Burpees