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August 29, 2014

29
Aug

August 29, 2014

Front Squat

WOD

Strength – Front Squat 4×4 @75%

Push Press 4×3 As heavy as possible

 

Met Con – Every Minute on the Minute – Thrusters 95/63

1st min – 1 Thruster

2nd min – 2 Thrusters

3rd min – 3 Thrusters

Continue until you can’t complete the number of reps within the minute.