August 29, 2014

WOD

Strength – Front Squat 4×4 @75%

Push Press 4×3 As heavy as possible

Met Con – Every Minute on the Minute – Thrusters 95/63

1st min – 1 Thruster

2nd min – 2 Thrusters

3rd min – 3 Thrusters

Continue until you can’t complete the number of reps within the minute.