29
Aug
August 29, 2014
WOD
Strength – Front Squat 4×4 @75%
Push Press 4×3 As heavy as possible
Met Con – Every Minute on the Minute – Thrusters 95/63
1st min – 1 Thruster
2nd min – 2 Thrusters
3rd min – 3 Thrusters
Continue until you can’t complete the number of reps within the minute.