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August 3, 2015

3
Aug

August 3, 2015

WOD

Strength – Snatch

Health – 5×3 @+5-10 lbs from last week

Fitness/Performance – 5×3 @ heaviest weight from last week

 

Met Con – 3 Rounds of each couplet with 1 min rest in between couplets

Health – 5 Pushups

40 Rope Jumps

then

7 Box Dips

40 Rope Jumps

then

10 Knee Pushups

40 Rope Jumps

 

Fitness – 5 Decline Pushups

15 Double Under Attempts

then

7 Assisted Ring Dips

15 Double Under Attempts

then

10 Pushups

15 Double Under Attempts

 

Performance – 5 Handstand Pushups

20 Double Unders

then

7 Ring Dips

20 Double Unders

then

10 Pushups

20 Double Unders