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August 31, 2015

31
Aug

August 31, 2015

WOD

Strength – Shoulder to Overhead Complex

Health – 1 Press + 3 Push Press x5 @ heaviest weight from last week

Fitness/Performance – 1 Press + 3 Push Press + 5 Push Jerk @ heaviest weight from last week

then

Ring Rows 3×8 @ same progression as last week

 

Met Con – 13 min AMRAP

Health – 10 Ring Rows

15 Squats

10 Knee Pushups

15 Squats

 

Fitness – 10 Assisted Pullups

15 Squats

10 Pushups

15 Squats

 

Performance – 10 Pullups

15 Squats

10 Pushups

15 Squats