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August 4, 2015

4
Aug

August 4, 2015

WOD

Strength – Cleans

Health – 5×3 @+5-10 lbs from last week

Fitness/Performance – 5×3 AHAP

 

Met Con – For time

Health – 400m Run

15 Ring Rows

30 Shoulder to Overhead 65/45

15 Ring Rows

400m Run

 

Fitness – 400m Run

15 Assisted Pullups

30 Shoulder to Overhead 75/53

15 Assisted Pullups

400m Run

 

Performance – 400m Run

20 Pullups

40 Shoulder to Overhead 95/63

20 Pullups

400m Run