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August 5, 2015

5
Aug

August 5, 2015

WOD

Strength – Jerks

Health – 5×3 @+5 lbs

Fitness/Performance – 3×3, 2×2, 2×1

then

Pullups/Ring Dips

3×8 Use the same progressions you used last week

 

Met Con – For time

Health – 12-10-8-6-4-2 Thrusters 75/53

24-20-16-12-8-4 Situps

 

Fitness – 12-10-8-6-4-2 Thrusters 95/63

18-15-12-9-6-3 V-ups

 

Performance – 12-10-8-6-4-2 Thrusters 115/73

12-10-8-6-4-2 Toes to Bar