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August 6, 2014

6
Aug

August 6, 2014

I have to go to the Gym

WOD

Skill – Handstand Pushup Progressions

 

Met Con – 3 rounds for Reps – 30s on 30s off

Kettlebell Press L arm 44/26

Kettlebell Press R arm

Kettlebell Row L arm

Kettlebell Row R arm

Plank