Call Us: (775) 870-7924

August 6, 2015

6
Aug

August 6, 2015

WOD

Strength – Weighted Lunges

3×10 Each leg @ same weight as last week

 

Met Con – With a partner (You Go/I Go) AMRAP

4 min 10m Sled push/pull

4 min 10 Double Kettlebell Clean and Press

4 min 10m Overhead Walking Lunges 45/35

4 min Row (same time)