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August 7, 2015

7
Aug

August 7, 2015

WOD

Strength – Deadlifts

Health – 5×5

Fitness/Performance – 3×3, 2×2, 2×1

then

Handstand Practice

Health – Wall Walks x5

Fitness – 3x60s Handstand Holds

Performance – 3×60 Shoulder Touches

 

Met Con – 12 min AMRAP

Health – 6 Hang Power Snatches 75/53

12 Overhead Squats

18 Box Jumps 16/12

 

Fitness – 6 Hang Power Snatches 95/63

12 Overhead Squats

18 Box Jumps 20/16

 

Performance – 6 Hang Power Snatches 115/73

12 Overhead Squats

18 Box Jumps 24/20