That Heated up Quickly!
Wow! The summer has arrived in force! All of a sudden the heat is stifling and the sun feels like it’s hovering just above us.... Read More
Meet Ashley!
Ashley is officially our first 5 year member! Ashley is the perfect example of how hard work and consistency pay off. When she joined 5... Read More
3 Myths around Youth Strength Training
The benefits of strength training for youth have long been known and enrolling your child in a strength program has been recommended by various health... Read More
