When it comes to Nutrition, keep it simple for best results
We recently finished up our second “Build your Foundation” nutrition challenge of the year here at Classic Fitness. If you haven’t gone through our nutrition... Read More
“Build Your Foundation” Nutrition Challenge 2019
If your holidays were as good as mine, you may be looking to clean your nutrition up in the new year. Well…you’re in luck because... Read More
Why Fish Oil will be Your New Secret Weapon
Most people should be taking three supplements to enhance recovery, maximize performance and be the most optimal human being possible. In previous articles we have... Read More
Are you getting enough Magnesium?
I don’t like to recommend a lot of supplements to people. I believe that eating a healthy diet is the most important way of maintaining... Read More
Why should you be supplementing with Vitamin D?
Another of the very few supplements I recommend (and sell here at CrossFit Thumos) is Vitamin D. Vitamin D’s bone-building benefits are widely known. But in... Read More
4 Key Strategies for Losing Weight, and Keeping it Off!
This time of year, gyms across the country are filled with good intentioned resolutioners running on treadmills, taking spin classes, or doing whatever it is... Read More
Strong People are Healthier, and more Useful
It’s evident that when people start thinking about their health, they equate being skinny to being healthy. This has been changing lately with the popularization... Read More
Paleo Nutrition
The Paleo or Primal diet is extremely popular these days, particularly in CrossFit circles. The idea is that by eating more like our primal ancestors,... Read More
Using Nutrition to help heal your body
The human body is an incredible thing. Not only is it capable of extremely intricate movement patterns and force production, it is also extremely proficient... Read More