Start living your life as if it were important
The difference between great people and everyone else, is that great people actively CREATE their lives while everyone else is CREATED BY their lives, passively... Read More
We are all self made
We are all self made, but only the successful will admit it. -Earl Nightingale I read this the other day, and it struck me... Read More
Beware That Voice in your Head
Beware that voice in your head that tells you you can’t do something. I hear it every day: “I want to get fit before trying... Read More
What Do You Want to Accomplish This Year – Part 2 Fitness Goals
If you want a happy life, tie it to a goal, not people or things – Albert Einstein It’s the most common new... Read More
What do you want to accomplish this year?
It’s that time again. Another new year is upon us, and everyone is busy thinking about what they want the coming year to look like... Read More
Does your workout translate to your life?
Everyone focuses on the physical carryover from a workout to their life outside the gym. I’ve posted about this as well, and it’s an... Read More
Get Fit to be Awesome with CrossFit
I’ve previously written about using CrossFit to train for the things you love to do rather than simply to be better at working out. I... Read More
CrossFit at the Scottish Highland Games
One important aspect of CrossFit that often gets looked over, is the concept that you should regularly try new sports. Challenge yourself physically, in ways... Read More
Use CrossFit as training for things that really inspire you
Recently I closed the gym for a weekend and took time for myself to go on a camping trip with some friends. I usually don’t... Read More
Think positive thoughts, change your workout, change your life
Many of you have seen and commented on the quote that has slowly appeared on the wall of the gym over the last few weeks.... Read More