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02/22/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike easy 10 Boot Strap Squats with Thoracic Twist 60s Air Bike moderate...
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02/21/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate

02/19/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Squats 12 Transitions 12 Squats 12 Glide Throughs 12 Squats (12 Ring Rows 12...
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02/16/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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02/09/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Shoulder Circles 2 x (10 Glide Throughs 10 Ring Rows 10 Jumping Ring Dips)...
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