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CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Air Bike easy 10 Boot Strap Squats with Thoracic Twist 60s Air Bike moderate... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Rope Jumps 5 Inch Worms 60s 1 Double + 3 Singles 20 Steps Heel... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Squats 12 Transitions 12 Squats 12 Glide Throughs 12 Squats (12 Ring Rows 12... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Hip Flow with Thoracic Rotation (No Measure) 3 x Down Dog Push Backs Leg LIft to Lunge 3... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Double Under Progressions (No Measure) 1 min Rope Jumps 1 min 3 Singles + 1 Double Under 1... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Squats 10 Ring Rows 10 Good Mornings 5 Dive Bombers 10m Duck Walk 10... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 10m High Kicks 10 Squats 10m Knee Pulls 10 Squats 10m Ankle Pulls 10 Squats... Read More

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Shoulder Circles 2 x (10 Glide Throughs 10 Ring Rows 10 Jumping Ring Dips)... Read More