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02/08/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Weightlifting H: Back Squat (4×9) F: Back Squat (4×7 @ 65-75%) P: Back Squat (4×5 @ 75-85%) Gymnastics...
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01/30/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Bootstrap Squats w/Thoracic Twists 12 Ring Rows 6 Inch Worms 12 Glide Throughs 6...
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