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01/25/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 World’s Greatest Stretch 20m High Kicks 20m High Knees 20m Butt Kickers 40m Sprint...
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01/24/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Arm Circles 6-6-6 Y-T-W’s 6 Inch Worms 12 Squats 12 Good Mornings 6 Pike...
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01/19/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Downward Facing Dog Dragon Lizard Half Front Split Pigeon Downward Facing Dog Warm-up (No...
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01/18/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 2 min Air Bike Snatch Warmup (No Measure) 12 Pass Throughs 3-3-3-3 Overhead Squats Snatch...
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01/17/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 6-6-6 Y-T-W’s 6 Pike Pushups 12 Lunges 12 Ring Rows 6/6 Forward/Backward Hanging Shoulder Circles...
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01/12/2018

CrossFit Thumos – CrossFit Group Classes Warm-up Warm-up (No Measure) 2 min Air Bike Hip Circuit (No Measure) Downward Facing Dog Dragon Lizard Half Front...
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