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Workouts

05/16/2022

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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02/14/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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02/11/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Warm-up (No...
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05/13/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 6 Inch Worms 12 Squats 12 Good Mornings 6 Dive Bombers 12 Squats...
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05/12/2022

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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02/09/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Agility warmup (No Measure) 10m Knee Pulls 10m Ankle Pulls 10m High Kicks 10m High...
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05/11/2022

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) Rope Jumps @ 180bpm Alternating Feet High Knees Warm-up (No Measure)...
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05/10/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 12 Lunges with Samson + Lizard 12...
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05/09/2022

Classic Fitness – CrossFit Group Classes Weightlifting Warm-up (No Measure) 12 Ring Rows 6 T-Pushups 12 Squats 12 Glide Throughs 6 Inch Worms 12 Squats...
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