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Workouts

09/18/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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09/17/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing Fish Game (No Measure) Warm-up (No Measure) 10/10 Wrist Stretches 12 Squats 12 Good Mornings 6 Dive...
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09/16/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 6 Bootstrap Squats 12 Ring Rows 12 Jumping Ring Dips 12 Glide Throughs 12 Squats...
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09/16/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 6 Inch Worms 12...
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09/15/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 400m Run Hip Flow with Plate (No Measure) Squat...
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