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Workouts

11/23/2020

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Hips only strokes 5-10 Hips and Arms 5-10 Legs and Hips 5-10...
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11/20/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/1CLTzk7yd_o Double Under Progressions (No Measure) Rope Jumps 1 Double Under...
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11/19/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/n8slp7fntAM Warm-up (No Measure) 12 Ring Rows 12 Pass Throughs 12...
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11/18/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/1tfH_7hwQBQ Warm-up (No Measure) 3 min Air Bike 12-12-12 Y-T-Ws 12...
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11/17/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home workout option: https://youtu.be/TjWqV7XubKs Warm-up (No Measure) 6 Inch Worms 12 Glide Throughs 12...
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11/16/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Workout option: https://youtu.be/wx5Qiq7Bbjk Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs...
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11/16/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Squats 6 Inch Worms 12 Glide Throughs 12...
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