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Workouts

01/23/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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01/22/2020

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift...
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01/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12/12 Hip Circles 20 Steps Heel March 12 Jumping Ring Dips 12 Good Mornings 30s...
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01/10/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 6 Inch Worms 12 Good Mornings 6 Up-Downs 12 Jumping Good Mornings 6...
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01/15/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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01/14/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 30s/30s Ankle Box Stretch 5/5 Side Step Ups 12 Glide Throughs 5/5 Elevated Pistols/Negatives 5...
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01/10/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 6 Inch Worms 12 Glide Throughs 6 Up-Downs 5 Count Toes to Bar...
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