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Workouts

02/26/2021

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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02/26/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Double Under Progressions (No Measure) Rope Jumps 1 Double Under + 3 Rope Jumps 1...
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02/22/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 6 Dive Bombers 12 Squats 12 Good Mornings 6 Inch Worms 12 Squats...
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02/22/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Squats 6 Dive Bombers 12 Ring Rows 12...
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02/19/2021

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 4 Rope Pulls to Standing 4/4 Side Box Step Ups...
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