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Workouts

07/02/2020

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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07/01/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 6 Inch Worms 12 Good Mornings 3 Wall Walks 12 Good Mornings...
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06/29/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10-10-10-10 Leg Kicks Figure 4 Drill 300m Run 4 Boot Strap Squats...
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06/26/2020

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on...
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06/26/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/UvNFonUwrag 10 Knee...
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06/25/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/sjnd3vJ4TFQ Rope Jumps...
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06/24/2020

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) At Home Warmup Check out the You Tube video for this workout https://youtu.be/RS4EgDkqGhQ 10-10-10-10 Leg...
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