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1-4-1-1

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Lunges with Samson + Lizard 12 Ring Rows 4 Shrimp Squats 4 Single Leg...
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09/29/2022

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12 Y-T-W’s 6 Inch Worms 6 Lunges with Lizard/Samson 12 Ring Rows 6 Inch Worms...
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09/28/2022

Classic Fitness – CrossFit Group Classes Warm-up Run warmup #1 (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run Warm-up (No Measure) 12 Pass...
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09/23/2022

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 12-12-12 Y-T-Ws 12 Good Mornings 30s Active Hang 6 Dive Bombers with...
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