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Workouts

06/26/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Arm Circles 10-10-10 Y-T-W’s 2 x (6 Inch Worms 12 Good Mornings 12 Jumping...
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06/25/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 PVC Cossack Squats 12 Pass Throughs 3-3-3-3 Overhead Squats 12 Jumping...
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06/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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