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Workouts

10/25/2021

Classic Fitness – CrossFit Group Classes Warm-up (No Measure) 3 min Air Bike 4 Bootstrap Squats 12 Squats Warm-up Snatch Warmup (No Measure) 12 Pass...
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10/21/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 Squats 12 Ring Rows 12 Jumping Ring Dips 12 Glide Throughs...
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10/19/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12-12-12-12 Leg Kicks Figure 4 Drill 300m Run 12 Lunges with Samson + Lizard 3...
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10/18/2021

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift...
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10/14/2021

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Good Mornings 12 Glide Throughs 6 Inch Worms 12 Jumping Good Mornings 12 Glide...
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