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Workouts

12/04/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Pass Throughs 12 Overhead Squats 12 Glide Throughs 6 Inch Worms Snatch High Pulls...
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12/03/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 10 Good Mornings 3 Wall Walks 10 Jumping Good Mornings...
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11/27/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 12 Pass Throughs 12 Overhead Squats 12 Glide Throughs Snatch High Pulls Scarecrow Drill High...
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11/26/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 10 Good Mornings 10/10 Arm Circles 10 Jumping Good Mornings...
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11/25/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing warmup #2 (No Measure) 10 strokes “Top Half” Legs 10 strokes Legs only 10 strokes Legs +...
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11/21/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 4 Bootstrap Squats 12 Ring Rows 12 Glide Throughs 12 Squats 6 Transitions 12 Squats...
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11/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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