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Workouts

10/11/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Pass Throughs 10 Inch Worms 10 Good Mornings 5 Up-Downs Snatch/Clean and Jerk warmup...
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10/09/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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10/08/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 60s Air Bike 20 Steps Heel March 12 Jumping Ring Dips 60s Air...
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10/07/2019

Classic Fitness – CrossFit Group Classes Warm-up Hip Flow with Plate (No Measure) Squat with plate RBM moving around to reach corners Ankle mobilization Lift...
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10/02/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 12 Squats 3 Wall Walks 6 Dive Bombers 12 Squats 3 Wall Walks/5...
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