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Workouts

04/16/2019

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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04/12/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees 30s Wall Stretch 12...
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