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Workouts

09/04/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-moderate-hard 12 Squats 12 Glide Throughs 12 Squats 5 Count Toes...
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08/22/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 12 Jumping Ring Dips 12 Pass Throughs 12 Overhead Squats...
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