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Workouts

08/20/2019

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10-10-10 Y-T-W’s 10 Squats 5 Inch Worms 10 Narrow Squats 10 Up-Downs 5/5 Candlesticks to...
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08/19/2019

Classic Fitness – CrossFit Group Classes Warm-up Alternating Feet Rope Jump Warmup (No Measure) 60s Rope Jumps @ 180bpm 60s Alternating Feet 60s High Knees...
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08/16/2019

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 10/10/10 Y-T-W’s 5 Boot Strap Squats 12 Squats 12 Good Mornings 12...
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08/16/2019

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 5 Super Slow Squats 10 Dumbell Deadlifts 10m High Skips 10m Broad...
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08/14/2019

Classic Fitness – Youth Strength and Conditioning – Teens Warm-up Warm-up (No Measure) 3 min Air Bike easy-mod-hard 20 Steps Heel March 10 Jumping Ring...
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08/14/2019

Classic Fitness – Youth Strength and Conditioning – Preteen Warm-up Warm-up (No Measure) 10 Good Mornings 10 Jumping Ring Dips 10 Lunges 10 PVC Deadlifts...
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08/14/2019

Classic Fitness – CrossFit Group Classes Warm-up Complete Rowing Warmup (No Measure) 5-10 Hips only strokes 5-10 Hips and Arms 5-10 Legs and Hips 5-10...
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