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Workouts

03/27/2018

Classic Fitness – CrossFit Group Classes Warm-up Hip Circuit (No Measure) Downward Facing Dog Dragon Lizard Half Front Split Pigeon Downward Facing Dog Warm-up (No...
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03/23/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10 Bootstrap Squats w/thoracic twist 10 Ring Rows 10m Duck Walk 10 Glide Throughs 10m...
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03/22/2018

Classic Fitness – CrossFit Group Classes Warm-up Rowing Pause Drill (No Measure) 10-20 Strokes pausing at catch and release – focus on position at each...
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03/19/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 10/10 Arm Circles 10/10 Band Pull Aparts 12 Squats 12 Ring Rows 12 Glide Throughs...
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