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Workouts

07/10/2018

Classic Fitness – CrossFit Group Classes Warm-up Warm-up (No Measure) 200m Jog 12 Pass Throughs 12 Overhead Squats 12 Glide Throughs 200m Jog 6 High...
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07/09/2018

Classic Fitness – CrossFit Group Classes Warm-up Stroke Rate Rowing Drill (No Measure) 3 min Row @ 2:15/500 or faster – 1 min Stroke Rate