Call Us: (775) 870-7924

CrossFit Games Open 19.1

22
Feb

CrossFit Games Open 19.1

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

1 min Hips only Rowing

1 min Hips and Arms Rowing

3 min Rowing

5 Bootstrap Squats

10/10 Arm Circles

10 Squats

10 Wall Balls

10 Cal Row

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target