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CrossFit Games Open 19.1

22
Feb

CrossFit Games Open 19.1

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 1 Double Under + 3 Rope Jumps

1 min 1 Double Under + 2 Rope Jumps

1 min 1 Double Under + 1 Rope Jump

1 min Double Under Practice

Warm-up (No Measure)

5 Bootstrap Squats

10/10 Arm Circles

10 Squats

2 x (10 Wall Balls

10 Double Unders)

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

15 Wall Balls

15 Double Unders

Game

Games – Dodgeball (No Measure)

Split into two teams. Each team remains on one half of an area set up with cones. One less dodgeball then number of players sits on the center line of the play area. On “go”, each team races to the center line to grab a ball. The goal is to hit a player on the other side with a ball. If hit, player has to perform any number of any movement the coach chooses (eg – 3 burpees) before re-entering the game.