1
Mar
CrossFit Games Open 19.2
Classic Fitness – Youth Strength and Conditioning – Preteen
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
1 min Double Under Practice
Warm-up (No Measure)
2 x (12 Glide Throughs
12 Squats)
5 Count Toes to Bar Drill
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Bar:
5 Front Squats
1 Segment Clean
2 Cleans
Warm-up (No Measure)
2 x (5 Toes to Bar
5 Cleans)
Increasing weight
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
25 Situps
25 Double Unders
15 Cleans
Game
Games – Farmers and Lumberjacks (No Measure)
Break group into two teams. Farmers try to grow trees (turn cones right side up) and lumberjacks try to cut them down (turn cones upside down). Set a time frame, and if either team gets all cones turned their direction, opposite team does burps.