CrossFit Games Open 19.2

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 1 Double Under + 3 Rope Jumps

1 min 1 Double Under + 2 Rope Jumps

1 min 1 Double Under + 1 Rope Jump

1 min Double Under Practice

Warm-up (No Measure)

2 x (12 Glide Throughs

12 Squats)

5 Count Toes to Bar Drill

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

1 Segment Clean

2 Cleans

Warm-up (No Measure)

2 x (5 Toes to Bar

5 Cleans)

Increasing weight

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

25 Situps

25 Double Unders

15 Cleans

Game

Games – Farmers and Lumberjacks (No Measure)

Break group into two teams. Farmers try to grow trees (turn cones right side up) and lumberjacks try to cut them down (turn cones upside down). Set a time frame, and if either team gets all cones turned their direction, opposite team does burps.