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CrossFit Games Open 19.3

8
Mar

CrossFit Games Open 19.3

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog + Leg Lift

Repeat on opposite side

Warm-up (No Measure)

12 Lunges

25ft Bear Crawl

12 Lunges

3 Wall Walks

12 Lunges

5 Kick Ups

25ft Dumbell Lunges

6 Dumbell Step Ups

2-3 Handstand Pushups

Metcon

Crossfit Games Open 19.3 Teens Scaled (Ages 14-15) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 35lb/20lb

50 dumbbell box step-ups 24in/20in

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes