8
Mar
CrossFit Games Open 19.3
Classic Fitness – Youth Strength and Conditioning – Kids
Warm-up
Hip Circuit (No Measure)
Down Dog + Leg Lift
Samson
Down Dog + Leg Lift
Lizard
Down Dog + Leg Lift
Half Front Split
Down Dog + Leg Lift
Pigeon
Down Dog + Leg Lift
Repeat on opposite side
Warm-up (No Measure)
12 Lunges
25ft Bear Crawl
12 Lunges
3 Wall Walks
12 Lunges
5 Kick Ups
25ft Dumbell Lunges
6 Dumbell Step Ups
2-3 Handstand Pushups
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
100ft Dumbell Front Rack Lunges
50 Dumbell Box Step Ups
50 Pushups