CrossFit Games Open 19.3

Classic Fitness – Youth Strength and Conditioning – Kids

Warm-up

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog + Leg Lift

Repeat on opposite side

Warm-up (No Measure)

12 Lunges

25ft Bear Crawl

12 Lunges

3 Wall Walks

12 Lunges

5 Kick Ups

25ft Dumbell Lunges

6 Dumbell Step Ups

2-3 Handstand Pushups

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

100ft Dumbell Front Rack Lunges

50 Dumbell Box Step Ups

50 Pushups