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CrossFit Games Open 19.3

8
Mar

CrossFit Games Open 19.3

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Down Dog + Leg Lift

Samson

Down Dog + Leg Lift

Lizard

Down Dog + Leg Lift

Half Front Split

Down Dog + Leg Lift

Pigeon

Down Dog + Leg Lift

Repeat on opposite side

Warm-up (No Measure)

12 Lunges

25ft Bear Crawl

12 Lunges

3 Wall Walks

12 Lunges

5 Kick Ups

25ft Dumbell Lunges

6 Dumbell Step Ups

2-3 Handstand Pushups

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes