Call Us: (775) 870-7924

CrossFit Games Open 19.4

14
Mar

CrossFit Games Open 19.4

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Good Mornings

12 Glide Throughs

6 Inch Worms

Snatch Warmup

12 Glide Throughs/6 Hips to Bar

Snatch Warmup with Bar

5 Snatches

6 Burpees

2-3 Pullups/Bar Muscle Ups

Metcon

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)

3 rounds of:

10 snatches 95lb/65lb

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

period