CrossFit Games Open 19.4

Classic Fitness – Youth Strength and Conditioning – Kids

Warm-up

Warm-up (No Measure)

12 Good Mornings

12 Jumping Pullups

6 Inch Worms

12 Good Mornings

12 Jumping Pullups

Dumbell Snatch technique

6 Dumbell Snatches

6 Burpees

Metcon

Metcon (No Measure)

30 seconds work

10 seconds rest

Alternating Dumbell Snatches

Burpees over the Dumbell

Jumping Pullups

Game

Games – Tornado Tag (No Measure)

All players form a circle with arms over each other’s shoulders, except one player designated as “IT” who stays outside the circle. One player inside the circle is chose to be the target. On “Go”, the player who’s it attempts to tag the target. The other players circle around left and right to keep the target away from the player who is it. If the target gets tagged, everyone in the circle does some punishment movements (burpees, squats, etc.). If the target cannot be tagged within the time limit (30s or 60s), the player who was it must do the movements. Then switch places and go again.