CrossFit Games Open 19.4
Classic Fitness – Youth Strength and Conditioning – Kids
Warm-up
Warm-up (No Measure)
12 Good Mornings
12 Jumping Pullups
6 Inch Worms
12 Good Mornings
12 Jumping Pullups
Dumbell Snatch technique
6 Dumbell Snatches
6 Burpees
Metcon
Metcon (No Measure)
30 seconds work
10 seconds rest
Alternating Dumbell Snatches
Burpees over the Dumbell
Jumping Pullups
Game
Games – Tornado Tag (No Measure)
All players form a circle with arms over each other’s shoulders, except one player designated as “IT” who stays outside the circle. One player inside the circle is chose to be the target. On “Go”, the player who’s it attempts to tag the target. The other players circle around left and right to keep the target away from the player who is it. If the target gets tagged, everyone in the circle does some punishment movements (burpees, squats, etc.). If the target cannot be tagged within the time limit (30s or 60s), the player who was it must do the movements. Then switch places and go again.