CrossFit Open 19.5

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Row or Bike

5 Bootstrap Squats

60s Wall Stretch

12 Squats

12 Ring Rows

12 Squats

12 Glide Throughs

12 Barbell Thrusters

Kipping Practice/Jumping Pullups

5 Thrusters @ weight

5 Pullups

Metcon

Crossfit Games Open 19.5 Teens Scaled (Ages 14-15) (Time)

33-27-21-15-9 reps for time of:

Thrusters 45lb/35lb

Jumping pull-ups

Time cap: 20 minutes