21
Mar
CrossFit Open 19.5
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Row or Bike
5 Bootstrap Squats
60s Wall Stretch
12 Squats
12 Ring Rows
12 Squats
12 Glide Throughs
12 Barbell Thrusters
Kipping Practice/Jumping Pullups
5 Thrusters @ weight
5 Pullups
Metcon
Crossfit Games Open 19.5 Teens Scaled (Ages 14-15) (Time)
33-27-21-15-9 reps for time of:
Thrusters 45lb/35lb
Jumping pull-ups
Time cap: 20 minutes