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CrossFit Open 19.5

21
Mar

CrossFit Open 19.5

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Squats

12 Glide Throughs

12 Barbell Thrusters

Kipping Practice/Jumping Pullups

5 Thrusters @ weight

5 Pullups

Metcon

Metcon (Time)

27-21-15-9

Thrusters

Jumping Pullups

*time cap 15 minutes