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CrossFit Open 22.1

25
Feb

CrossFit Open 22.1

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

24 Steps Heel March

6 Dive Bombers with Alternating Hand Lifts

12 Good Mornings

3 Wall Walks

12 Jumping Good Mornings

1 Wall Walk (Open standard)

6 Dumbbell Snatches

6 Box Jump Overs

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 3 Partial Wall Walks

12 Dumbbell Snatches 35/20

15 Box Step Overs 24/20

F – 3 Wall Walks

12 Dumbbell Snatches 45/30

15 Box Jump Overs 20/18

Rx/P – 3 Wall Walks

12 Dumbbell Snatches 50/35

15 Box Jump Overs 24/20