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CrossFit Open 22.2

4
Mar

CrossFit Open 22.2

Classic Fitness – CrossFit Group Classes

Warm-up

Hip Flow from Down Dog (No Measure)

10 Down Dog Toe Touches

10 Down Dog to Lizard + Thoracic Twist

10 Down Dog to Pigeon

Warm-up (No Measure)

5 Jefferson Curls

24 Steps Heel March

6 Inch Worms

12 Good Mornings

6 Dive Bombers

12 Good Mornings

6 Up Downs

Deadlift warmup with bar

2 Rounds increasing weight:

5 Deadlifts

5 Burpees over the bar

Metcon

Metcon (No Measure)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

H – Deadlifts 95/63

Burpees

F – Deadlifts 135/93

Burpees over the Bar

Rx/P – Deadlifts 225/153

Burpees over the Bar