CrossFit Open 22.3
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
4 Bootstrap Squats
6 Dive Bombers
12 Ring Rows
12 Squats
6 Dive Bombers
12 Glide Throughs
12 PVC Thrusters
12 Glide Throughs/6 Hips to Bar
3 Thrusters @ first weight
3 Pullups
3 Chest to Bar Pullups
1 Bar Muscle Up
Metcon
Metcon (Time)
12 min Time Cap
H – 21 Ring Rows
42 Rope Jumps
21 Thrusters 25/15
18 Ring Rows
36 Rope Jumps
18 Thrusters 35/25
15 Ring Rows
30 Rope Jumps
15 Thrusters 45/35
F – 21 Jumping Pullups
42 Rope Jumps
21 Thrusters 65/45
18 Pullups
36 Rope Jumps
18 Thrusters 85/55
15 Chest to Bar Pullups
30 Rope Jumps
15 Thrusters 105/65
Rx/P – 21 Pullups
42 Double Unders
21 Thrusters 95/63
18 Chest to Bar Pullups
36 Double Unders
18 Thrusters 115/73
15 Bar Muscle Ups
30 Double Unders
15 Thrusters 135/83