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December 1, 2015

1
Dec

December 1, 2015

WOD

Strength – Snatch Complex

Health – Overhead Squats 4×6

Fitness/Health – Snatch Grip Deadlift to Knees + Hang Snatch 5×2+1

 

Met Con – 5 Rounds for time

Health – 200 Rope Jumps

20 Burpees

20 Situps

 

Fitness – 75 Double Under Attempts

25 Burpees

15 V-ups

 

Performance – 100 Double Unders

25 Burpees

10 Toes to Bar