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December 10, 2014

10
Dec

December 10, 2014

2014-06-27 06.54.39

WOD

Strength – Snatches

Health – Overhead Squat 4×8 Same weight as last week

Fitness/Performance – 2 Segment Snatch + Snatch x6

then

Weighted Pullups 5×5 As heavy as possible

 

Met Con – 4 Rounds for time

Health – AMRAP in 1 min Pushups

rest 30s

AMRAP in 1 min Situps

rest 30s

 

Fitness – AMRAP in 1 min Handstand Pushups

rest 30s

AMRAP in 1 min V-ups

rest 30s

 

Performance – AMRAP in 1 min Handstand Pushups

rest 30s

AMRAP in 1 min Toes to Bar

rest 30s