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December 10, 2015

10
Dec

December 10, 2015

WOD

Strength – Deadlifts

Health – 3×8

Fitness/Performance – 4×5 @ 75%

then

Push Press

Health – 3×8

Fitness/Performance – 4×5 @ 75%

 

Met Con – 3 Rounds

Health – 12 Situps

12 Goblet Squats 35/18

24 Kettlebell Swings

 

Fitness – 12 V-ups

12 Goblet Squats 44/26

12 Kettlebell Snatches

 

Performance – 12 Toes to Bar

12 Goblet Squats 53/35

12 Kettlebell Snatches