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December 11, 2014

11
Dec

December 11, 2014

Burpee King

WOD

Strength – Everyone

8 Ring Dips + 14 Hinge Rows x4

 

Met Con – For time

Health – 500m Row – Rest 1 min

2 min AMRAP Ground to Overhead 95/63 – Rest 1 min

500m Row – Rest 1 min

2 min AMRAP Burpees

 

Fitness –

500m Row – Rest 1 min

2 min AMRAP Ground to Overhead 115/73 – Rest 1 min

500m Row – Rest 1 min

2 min AMRAP Burpees

 

Performance –

500m Row – Rest 1 min

2 min AMRAP Ground to Overhead 135/93 – Rest 1 min

500m Row – Rest 1 min

2 min AMRAP Burpees