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December 11, 2015

11
Dec

December 11, 2015

WOD

Strength – Power Cleans

Health – Pause Front Squats 3×8

Fitness/Performance – 5×3 @ +5-10lbs from last week

 

Met Con – 7 Rounds

Health – 10 Kettlebell Swings 35/18

10 Assisted Ring Dips

2 min Rest

 

Fitness – 10 Power Cleans 95/63

10 Assisted Ring Dips

2 min Rest

 

Performance – 10 Power Cleans 135/93

10 Ring Dips

2 min Rest