December 12, 2014

WOD

Strength – Press

Health – 4×8 Same weight as last week

Fitness – 5×5 As heavy as possible

Performance – 5RM, [email protected]%, [email protected]%

then

Back Squat

Health – 4×8 Same weight as last week

Fitness – 5×3 As heavy as possible

Performance – 3RM, [email protected]%, [email protected]%

Met Con – 4 Rounds for time

Health – 5 Pullups

10 Deadlifts 155/103

Fitness – 5 Assisted Muscle Ups

10 Deadlifts 185/123

Performance – 5 Muscle Ups

10 Deadlifts 225/153