12
Dec
December 12, 2014
WOD
Strength – Press
Health – 4×8 Same weight as last week
Fitness – 5×5 As heavy as possible
Performance – 5RM, [email protected]%, [email protected]%
then
Back Squat
Health – 4×8 Same weight as last week
Fitness – 5×3 As heavy as possible
Performance – 3RM, [email protected]%, [email protected]%
Met Con – 4 Rounds for time
Health – 5 Pullups
10 Deadlifts 155/103
Fitness – 5 Assisted Muscle Ups
10 Deadlifts 185/123
Performance – 5 Muscle Ups
10 Deadlifts 225/153