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December 14, 2015

14
Dec

December 14, 2015

WOD

Strength – Back Squats

Health – 3×6

Fitness/Performance – 3×[email protected]%, 3×[email protected]%

then

Pullups + Ring Dips

Health – 20s Hold + Negative

Fitness – Kipping Practice

Performance – 3×7 Chest to Rings + Ring Dips + 20s L-Hang

 

Met Con – For time

Health – 750m Row

40 Kettlebell See-Saw Presses 26/10

750m Row

 

Fitness – 1000m Row

50 Kettlebell See-Saw Presses 35/18

1000m Row

 

Performance – 1000m Row

50 Kettlebell See-Saw Presses 44/26

1000m Row