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December 15, 2014

15
Dec

December 15, 2014

Kettlebell Swing Trevor

WOD

Strength – Cleans

Health – Deadlift 4×10 Same weight as last week

FItness/Performance – Clean Pull+Power Clean+Clean+Front Squat x6

 

Met Con – 14 min AMRAP

Health – 5 Pushups

20 Kettlebell Swings 35/18

80 Rope Jumps

 

Fitness – 5 Handstand Pushup Progressions

20 Kettlebell Swings 44/26

50 Double Under Attempts

 

Performance – 5 Handstand Pushups

20 Kettlebell Swings 53/35

50 Double Unders