Call Us: (775) 870-7924

December 15, 2015

15
Dec

December 15, 2015

WOD

Strength – Snatch Grip Deadlift to the Knees + Hang Snatch

Health – Overhead Squats 3×10

Fitness/Performance – 5×2+1 @ +5-10lbs from last week

 

Met Con – 10 Rounds

Health – 2 min to complete

5 Ring Row

10 Knee Pushups

AMRAP Rope Jumps

 

Fitness – 5 Assisted Pullups

10 Pushups

AMRAP Double Under Attempts

 

Performance – 7 Pullups

10 Pushups

AMRAP Double Unders