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December 16, 2014

16
Dec

December 16, 2014

Finish what you start

WOD

Strength – Everyone

15 Ring Rows + 10 Handstand Pushups x4

 

Met Con – For time

Health – 40-30-20-10

Wall Balls 14/10

Jumping Lunges

 

Fitness/Performance – 40-30-20-10

Wall Balls 20/14

Jumping Lunges