December 16, 2015

WOD

Strength – Front Squats

Health – 3×10

Fitness/Performance – 4×6 @ 70%

then

Handstand Practice

Health – 4x Wall Walk + 30s Hold

Fitness – Kipping Practice

Performance – 4x Wall Walk + 60s Hold

Met Con – 20 Alternating TABATA Rounds

Health – Pushups

Deadlifts 155/103

Fitness – Decline Pushups

Deadlifts 185/123

Performance – Handstand Pushups

Deadlifts 225/153