16
Dec
December 16, 2015
WOD
Strength – Front Squats
Health – 3×10
Fitness/Performance – 4×6 @ 70%
then
Handstand Practice
Health – 4x Wall Walk + 30s Hold
Fitness – Kipping Practice
Performance – 4x Wall Walk + 60s Hold
Met Con – 20 Alternating TABATA Rounds
Health – Pushups
Deadlifts 155/103
Fitness – Decline Pushups
Deadlifts 185/123
Performance – Handstand Pushups
Deadlifts 225/153